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Craniosacral Massage lady Massage lady Carlisle. Here is a breakdown of each of the five Swedish massage techniques:. Find Your Balance Massage. I felt very relaxed and I felt like Chad took great pride in his work. Request Appt. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. These motions can help muscles release.
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